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Dance classes remain the most creative and exciting classes in fitness clubs. Hip-Hop, dance club, Street Dance, Street Jazz, City Jam - all these dances have one thing in concept - Funk and Funky. Funky is the essence of mixing different styles. For fitness - ideal. Dance classes in fitness clubs include jumps and yielding movement of Hip-Hop, and the figure Jazz Modern, taken from Street Jazz, and even fairly sophisticated elements Break Dance, which is based on Street Dance. As early as 90 - and began to create the first major fitness centres, where an integral part of group dance programs have become destinations. Now about 30% of the total number of practitioners involved constitute Funky. These classes exert pressure on the heart, muscles and breathing apparatus. Dancing promote endurance, improve coordination of movements, formulating a sense of rhythm. Funky-and classes are available for beginners, and prepared for. They are either divided into different levels of complexity classes, or are calculated at the average level of training, so that engage in such groups can all. Ability to learn modern dance in different styles is of great importance to dealing with. Examine Funk can be found in the home, for there are countless video courses.
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