diets are useless

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American experts in the field verdict slimming diet. They believe that limiting itself to the food in order to weight in 80% of the cases was ineffective tool to combat superfluous weight, because After three years he not only returned, but also increasing. Such statements made by representatives of the American health care system, were not simply the case. And, as their authors argue, have an entirely rational basis. The fact is that there exists in the U.S. health insurance program Medicare, funded by the Government and that "eats" 15% of the federal budget. To improve the effectiveness of this program, specialists have developed a plan to reduce spending on health, who are not already control. And the first line in the list of the most costly and inefficient while strands of this program is just assistance to those who sits on a diet in order to shed weight. Researchers suggest that treatment with slimming (and particularly in cases where the person is trying to combat obesity) to 10% of the weight lost in the first three weeks. Then comes the most difficult period of diet, when no efforts do not help reach the goal. And after two years, as claimed by Americans, one in four starts to gain lost weight and, worse, excess kilograms of it. After another year of 83% of those who sat on a diet, already weighed more than initially, about five kilograms and above. Only units manage to maintain the results achieved through diet, or at least not score above the weight that was before the diet. According to Augusta Palmo, director of clinical offices Diet and nutrition Turin hospital, not enough to reduce the amount of food consumed only for a certain period. We need to change the whole rhythm of life and habits, not just addiction to food, diet should not be a temporary measure, because then the entire work and who will weight back again. And researchers diets under Medicare and still say that exposing themselves diets dangerous, because the sharp reduction of weight, alternate with a further set of mass and cyclical changes in weight can lead the development of cardiovascular disease. They are often the cause of heart attack and stroke deaths, and also led to diabetes. Psychologists explain the negative results diets so that they still have an impact and muscle mass, not only in fat deposits, and slow metabolism. To set the weight after the diet period ended, requires very small amount of food to the same body after a long "abstinence" requires some kind of compensation.